On January 28 – 29, over 120 athletes from the mid-Atlantic region came to Charlottesville to throw down some heavy competition in the form of Crossfit workouts. As an official sponsor of the event Spinal Health & Wellness brought Chiropractor Dr. Dolly Garnecki and her team offered athletes samples of the super-nutritious and paleo-friendly Superfood Solution. After doing workouts such as pull-ups with a medicine
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