Want an inexpensive, easy to prepare, no cook snack that’s high in fiber, omega-3′s and delicious taste? It’s all here in one convenient recipe for a No Cook Porridge that’s ready in 30 minutes (minimum) up to two days after you prepare it. This snack/breakfast/dessert is a great option for kids of all ages. Great to pack in insulated lunch bags for a healthy and
Read more →It’s fun experimenting with red foods for the February stretch of the Purification Program. This paleo-friendly and purification program-worthy borscht recipe is hearty enough to stick to your ribs like a good chili, minus the inflammation and other side effects. Hrm. Anyway, the purply-red and pink color of this chunky Ukranian soup is perfect for a colorful Valentine’s Day soup. This recipe is adapted from
Read more →When I first heard about raw food, I envisioned crudités and sashimi. Then, a friend introduced me to the most amazing raw peach cobbler which I’ve modified and enjoyed numerous times. It’s better than cobbler, and just as sweet and delightful. *Image via Slash/Food Meanwhile, I’ve stumbled upon a tempting recipe for a raw apple pie that I can’t wait to try in the fall.
Read more →Join me for the first episode of Smart & Savvy Eating. It’s just a little over 7 minutes where I walk you through a pretty simple slow cooker recipe for the most incredible Tex Mex Tortilla Soup your mouth has ever tasted. Well, at least it’s tasty and easy to prepare. C’mon take a quick peek. I got all dolled up just for you (no
Read more →Would you rather spend the gorgeous summer days playing outside instead of sweating up a storm preparing food in the kitchen? As Americans, over the past 50+ years, our culture has grown accustomed to “get it fast, and get it now” with everything . . . including food. Fast food. Processed food. However, the major drawback to processed foods is the lack of nutrition. Just
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