We invite you to join us for the Wounded Warrior 5k race held on June 2nd at the UVA Research Park (just north of the Charlottesville-Albemarle airport). Run or walk your way through the course and support America’s wounded troops returning from war. Dr. Dolly Garnecki, who previously served the United States Air Force in the Operation Southern Watch and Iraq war, will run this
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On March 22nd, Dr. Dolly Garnecki of Spinal Health & Wellness in Charlottesville, Virginia taught a group of twenty preschoolers about eating healthy fruits and veggies as part of their Healthy Kids Cafe unit. She coordinated unit teaching ideas with with preschool teachers to include creating rainbow-themed placemats to help kids color-associate their foods. They also coordinated with songwriter/musician Jay Mankita who shared his album
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Thank you to everyone who was able to make it to our Lunchbox Makeover class tonight. Click on the image above or the link: Lunchbox Makeover: Bento Basics pdf to get the recipes, ingredients, and shopping resources mentioned in tonight’s class.
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This weekend, Spinal Health & Wellness sponsored the 3rd annual Superfit Games hosted by Crossfit Charlottesville by providing complimentary spinal adjustments and soft tissue therapy for the competitors. The event was held at the Boys and Girls Club on Cherry Avenue–the non-profit that also received proceeds from the competition. This is the second year that Spinal Health & Wellness has supported the Superfit Games by providing
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Spinal Health & Wellness will be closed from December 22 – January 3. We will re-open for regular winter hours (10 am – 7 pm) on Wednesday, January 4th. From December 26 – January 2, we will offer limited appointment slots for Raindrop Therapy vitaflex massage with immune-boosting essential oils. E-mail info@scoliosisdoc.com to request an appointment. Thank you for trusting in us for your health and
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Spinal Health & Wellness is proud to be a sponsor of the Take Back 30-Day Challenge Event. For many people in Charlottesville looking to improve their health and lose weight,this could be an incredible opportunity. Tracey Webber of Eat! and Ivana Kadija of Yourishment have teamed up with Whole Foods Market, Relay Foods, area retail shops and fitness and health providers to make this year’s
Read more →Beginning the week of November 7th, we’re switching to winter hours. We’ll be available for chiropractic care and therapies from 10am – 7pm on Monday, Wednesday, and Friday until March 11, 2012. Don’t forget, Daylight Savings Time ends this weekend. Let your clocks “fall back” one hour on Saturday, November 6th at 2AM. You get to enjoy an extra hour of sleep! (That doesn’t mean
Read more →Dr. Dolly Garnecki – SCORE Awards 2011: Outstanding Veteran-Owned Small Business
Read more →You asked for a sleep and pillow workshop, and we’ll deliver! As part of the monthly EAT! health professional series…the next session is on Tuesday, September 20th at 7:30 pm at Eat! (407D Monticello Road Charlottesville, VA 22902). Dr. Dolly Garnecki, from Spinal Health & Wellness will be the featured speaker. She is trained extensively in advanced healing techniques including non-invasive scoliosis corrective treatment practiced by an elite handful of
Read more →Spinal Health & Wellness LLC and owner Dr. Dolly Garnecki, Charlottesville-based chirorpactor, is the proud recipient of the 2011 SCORE Award for Outstanding Veteran-Owned Small Business Award. Spinal Health & wellness LLC’s small business excellence will be recognized by SCORE this Thursday at the Ronald Reagan Building and International Trade Center in Washington, D.C. SCORE, mentors to America’s small businesses, serves over 350,000 clients annually
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